[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekosta.cz\/jake-jsou-nejcastejsi-chyby-z-posilovny\/#Article","mainEntityOfPage":"https:\/\/www.lekosta.cz\/jake-jsou-nejcastejsi-chyby-z-posilovny\/","headline":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby z posilovny","name":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby z posilovny","description":"Nem\u00e1te \u017e\u00e1dn\u00fd pl\u00e1n Za\u010dala jste chodit do posilovny, abyste si<span class=\"more-dots\"><a href=\"https:\/\/www.lekosta.cz\/jake-jsou-nejcastejsi-chyby-z-posilovny\/\">[ ... ]<\/span><\/a>","datePublished":"2021-09-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.lekosta.cz\/author\/#Person","name":"","url":"https:\/\/www.lekosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/hubnut%C3%AD5_5.jpg","url":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/hubnut%C3%AD5_5.jpg","height":0,"width":0},"url":"https:\/\/www.lekosta.cz\/jake-jsou-nejcastejsi-chyby-z-posilovny\/","about":["\u017dena"],"wordCount":424,"articleBody":"Nem\u00e1te \u017e\u00e1dn\u00fd pl\u00e1nZa\u010dala jste chodit do posilovny, abyste si tro\u0161ku zpevnila postavu a c\u00edtila se fit. Ov\u0161em cvi\u010d\u00edte intuitivn\u011b. To znamen\u00e1, \u017ee p\u0159ijdete do posilovny a jednou jdete na p\u00e1s, druh\u00fd den p\u0159eskakujete z jednoho stroje na druh\u00fd a t\u0159et\u00ed den to p\u0159e\u017eenete jen s b\u0159i\u0161n\u00ed parti\u00ed. Aby bylo cvi\u010den\u00ed efektivn\u00ed je dobr\u00e9 m\u00edt pl\u00e1n. Pora\u010fte se s tren\u00e9rem a nechte si vytvo\u0159it cvi\u010debn\u00ed pl\u00e1n na m\u00edru. V\u00fdsledky uvid\u00edte o mnoho rychleji.M\u00e1te nedostate\u010dn\u00fd pitn\u00fd re\u017eimB\u011bhem cvi\u010den\u00ed ztr\u00e1c\u00edte hodn\u011b vody, proto je d\u016fle\u017eit\u00e9 ji ihned po cvi\u010den\u00ed a v pr\u016fb\u011bhu cel\u00e9ho dne dopl\u0148ovat. Ide\u00e1ln\u00ed je \u010dist\u00e1 voda, tu t\u011blo vst\u0159eb\u00e1 nejl\u00e9pe. Po vytrvalostn\u00edm tr\u00e9ninku si m\u016f\u017eete p\u0159ipravit i iontov\u00fd n\u00e1poj. A nezapom\u00ednejte tak\u00e9 na vyv\u00e1\u017eenou, pestrou stravu s dostatkem b\u00edlkovin.\u0160id\u00edte rozcvi\u010dov\u00e1n\u00edP\u0159ijdete do fitka a jdete rovnou na v\u011bc. Ale svaly je\u0161t\u011b nejsou zah\u0159\u00e1t\u00e9 a p\u0159ipraven\u00e9. Najednou takov\u00e1 z\u00e1t\u011b\u017e pro n\u011b m\u016f\u017ee b\u00fdt \u0161ok. Ihned po p\u0159\u00edchodu v\u011bnujte 10 minut rozcvi\u010dov\u00e1n\u00ed, aby se t\u011blo a svaly dostate\u010dn\u011b proh\u0159\u00e1ly a p\u0159ipravily. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b riskujete nata\u017een\u00ed \u010di jin\u00e9 \u00farazy.Nem\u00e1te dostatek odpo\u010dinkuDopoledne jste si dala do t\u011bla a odpoledne u\u017e pozorujete m\u00edrn\u00e9 sign\u00e1ly t\u011bla s prosbou o odpo\u010dinek. Neignorujte to. Pot\u0159ebujete se zregenerovat po v\u00fdkonu. Stejn\u011b jako mysl\u00edte na v\u00fdkon a cvi\u010den\u00ed, myslete a pl\u00e1nujte i odpo\u010dinek.Chyb\u00ed v\u00e1m pravideln\u00fd stre\u010dinkJestli\u017ee se zam\u011b\u0159\u00edte jen na zved\u00e1n\u00ed t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed a opomenete pravideln\u00fd stre\u010dink, svaly se v\u00e1m za\u010dnou zkracovat. Pravideln\u011b se protahujte a vyzkou\u0161ejte i lehk\u00e1\u00a0cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na komplexnost cel\u00e9ho t\u011bla jako je nap\u0159\u00edklad j\u00f3ga \u010di pilates.Sout\u011b\u017e\u00edte s ostatn\u00edmiPosilovna nen\u00ed sout\u011b\u017e va\u0161eho ega. Nemus\u00edte zvednout v\u00edc kilogram\u016f, ne\u017e den p\u0159edt\u00edm nebo kamar\u00e1dka, kter\u00e1 cvi\u010d\u00ed u\u017e l\u00e9ta. P\u0159edev\u0161\u00edm by v\u00e1s to m\u011blo bavit. Vod\u00edtkem je v\u00e1\u0161 dobr\u00fd pocit. Postupn\u00e9 zlep\u0161ov\u00e1n\u00ed je jist\u011b lep\u0161\u00ed, ne\u017e p\u0159em\u00e1h\u00e1n\u00ed se k nere\u00e1ln\u00fdm c\u00edl\u016fm.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby z posilovny","item":"https:\/\/www.lekosta.cz\/jake-jsou-nejcastejsi-chyby-z-posilovny\/#breadcrumbitem"}]}]