[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekosta.cz\/k-cemu-potrebujme-kolagen-a-co-to-je\/#Article","mainEntityOfPage":"https:\/\/www.lekosta.cz\/k-cemu-potrebujme-kolagen-a-co-to-je\/","headline":"K \u010demu pot\u0159ebujme kolagen a co to je","name":"K \u010demu pot\u0159ebujme kolagen a co to je","description":"Jednoho dne jsem se r\u00e1no nemohl po\u0159\u00e1dn\u011b postavit na nohu.<span class=\"more-dots\"><a href=\"https:\/\/www.lekosta.cz\/k-cemu-potrebujme-kolagen-a-co-to-je\/\">[ ... ]<\/span><\/a>","datePublished":"2026-07-24","dateModified":"2026-07-24","author":{"@type":"Person","@id":"https:\/\/www.lekosta.cz\/author\/#Person","name":"","url":"https:\/\/www.lekosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/pexels-jellybee-45758002-8940739_1.jpg","url":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/pexels-jellybee-45758002-8940739_1.jpg","height":0,"width":0},"url":"https:\/\/www.lekosta.cz\/k-cemu-potrebujme-kolagen-a-co-to-je\/","about":["V\u00fdrobky"],"wordCount":423,"articleBody":"       Jednoho dne jsem se r\u00e1no nemohl po\u0159\u00e1dn\u011b postavit na nohu. Bolelo m\u011b koleno pom\u011brn\u011b zna\u010dn\u011b a c\u00edtil jsem, \u017ee to \u201enerozchod\u00edm\u201c a \u017ee si m\u00e1m zaj\u00edt k l\u00e9ka\u0159i. Tam jsem sice str\u00e1vil n\u011bkolik hodin v p\u0159epln\u011bn\u00e9 \u010dek\u00e1rn\u011b, ale st\u00e1lo to za to. L\u00e9ka\u0159 odhalil po\u0161kozen\u00ed kloubn\u00ed v\u00fdstelky, co\u017e byl z\u0159ejm\u011b d\u016fsledek m\u00fdch sportovn\u00edch aktivit a ned\u016fsledn\u00e9 v\u00fd\u017eivy. Zjistili mi mimo jin\u00e9 p\u0159ekvapiv\u011b nedostatek \u017eeleza v krvi, tedy an\u00e9mii, a bylo mi jasn\u00e9, \u017ee m\u00e1 vrcholov\u011b provozovan\u00e1 cyklistika, z\u00e1t\u011b\u017e na kolena i v zimn\u00edm obdob\u00ed a pot\u00e9 pak kulturistika, zanechaly sv\u00e9 stopy na kolenn\u00edm kloubu. P\u0159i\u0161el \u010das to za\u010d\u00edt napravovat, a to n\u011bkolika zp\u016fsoby.M\u00e9n\u011b sportu, v\u00edce v\u00fd\u017eivy. Se sportem by se to nem\u011blo p\u0159eh\u00e1n\u011bt. Jde o to, \u017ee lidsk\u00e9 t\u011blo m\u00e1 sv\u00e9 limity a p\u0159ehnan\u00e1 z\u00e1t\u011b\u017e m\u016f\u017ee organismu sp\u00ed\u0161e ubl\u00ed\u017eit, ne\u017eli mu napom\u00e1hat. Mus\u00ed tu panovat rovnov\u00e1ha mezi v\u00fddejem a p\u0159\u00edjmem energie a mus\u00ed tu spr\u00e1vn\u011b fungovat i regenerace. To plat\u00ed nejen pro denn\u00ed bd\u011blost a sp\u00e1nek, ale i pro sportov\u00e1n\u00ed a pohyb a relaxaci a odpo\u010dinek. Uberte tedy na sportovn\u00ed z\u00e1t\u011b\u017ei, pokud vn\u00edm\u00e1te, \u017ee t\u011blo si \u017e\u00e1d\u00e1 klid a regeneraci. Na druhou stranu ale tak\u00e9 velmi \u0161kod\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, povalov\u00e1n\u00ed se na kanapi a leno\u0161en\u00ed. Chce to zkr\u00e1tka j\u00edt tou zlatou st\u0159edn\u00ed cestou, to je ten jedin\u00fd spr\u00e1vn\u00fd sm\u011br, cestou vyv\u00e1\u017eenosti a rovnov\u00e1hy.Kolagen. Kolagen je protein, kter\u00fd je d\u016fle\u017eit\u00fd pro regeneraci a v\u00fdstavbu \u0161lach, vaz\u016f, chrupavek a poko\u017eky a tak\u00e9 neht\u016f a ko\u0159\u00ednk\u016f vlas\u016f. Je to nepostradateln\u00e1 l\u00e1tka, bez n\u00ed\u017e na\u0161e t\u011blo ch\u00e1tr\u00e1. Kolagen se tak\u00e9 tvo\u0159\u00ed m\u00e9n\u011b a m\u00e9n\u011b s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a nedostatkem kolagenu mohou trp\u011bt nejen ku\u0159\u00e1ci, alkoholici a ti, co se nezdrav\u011b stravuj\u00ed a jsou zat\u00ed\u017een\u00ed stresem, ale tak\u00e9 lid\u00e9 d\u0159\u00edve narozen\u00ed, zejm\u00e9na senio\u0159i. Pr\u00e1v\u011b proto m\u00e1 sv\u016fj v\u00fdznam kolagen dopl\u0148ovat ve strav\u011b a ve v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch, na\u010de\u017e se \u00fa\u010dinky kolagenu https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/ za\u010dnou projevovat prakticky okam\u017eit\u011b, i kdy\u017e t\u0159eba ne p\u0159\u00edmo ve hmatateln\u00e9 podob\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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