[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekosta.cz\/ten-ale-u-nas-neroste-dovazi-se-z-indie\/#Article","mainEntityOfPage":"https:\/\/www.lekosta.cz\/ten-ale-u-nas-neroste-dovazi-se-z-indie\/","headline":"Ten, ale u n\u00e1s neroste, dov\u00e1\u017e\u00ed se z Indie","name":"Ten, ale u n\u00e1s neroste, dov\u00e1\u017e\u00ed se z Indie","description":"Psyllium neboli jitrocel vej\u010dit\u00fd, nebo tak\u00e9 jitrocel indick\u00fd, latinsky (Plantago<span class=\"more-dots\"><a href=\"https:\/\/www.lekosta.cz\/ten-ale-u-nas-neroste-dovazi-se-z-indie\/\">[ ... ]<\/span><\/a>","datePublished":"2020-06-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.lekosta.cz\/author\/#Person","name":"","url":"https:\/\/www.lekosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/jitrocel%20kv%C4%9Bt.jpg","url":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/jitrocel%20kv%C4%9Bt.jpg","height":0,"width":0},"url":"https:\/\/www.lekosta.cz\/ten-ale-u-nas-neroste-dovazi-se-z-indie\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"   Psyllium neboli jitrocel vej\u010dit\u00fd, nebo tak\u00e9 jitrocel indick\u00fd, latinsky (Plantago ovata) je jednoletou l\u00e9\u010divou rostlinou. N\u00e1m lidem pom\u00e1h\u00e1 sv\u00fdmi sem\u00ednky p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch. Je to proto, \u017ee sem\u00ednka obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed vl\u00e1kniny. Ta m\u00e1 pro n\u00e1s prosp\u011b\u0161nost v tom, \u017ee dok\u00e1\u017ee na sebe nav\u00e1zat hodn\u011b vody a t\u00edm hodn\u011b zv\u011bt\u0161\u00ed sv\u016fj objem. Tato bylina se p\u011bstuje nejv\u00edce v Indii, ale tak\u00e9 i v Ir\u00e1ku, P\u00e1kist\u00e1nu, severn\u00ed Africe a Austr\u00e1lii.Pokud bychom ji m\u011bli popsat, tak m\u00e1 drobn\u00e9 a kr\u00e1tk\u00e9 listy, kter\u00e9 maj\u00ed na povrchu jemn\u00e9 chm\u00fd\u0159\u00ed. Rostlina kvete a m\u00e1 nen\u00e1padn\u00e9 mal\u00e9 kv\u011bty. V obdob\u00ed sklizn\u011b se z rostlin sb\u00edraj\u00ed obaly semen, kter\u00e9 se \u010dist\u00ed a pr\u00e1v\u011b osemen\u00ed je vyu\u017e\u00edvan\u00fd p\u0159\u00edrodn\u00ed zdroj a zdrav\u00ed prosp\u011b\u0161n\u00e9 rozpustn\u00e9 vl\u00e1kniny. Nemus\u00edte m\u00edt obavy, nem\u00e1 skoro \u017e\u00e1dn\u00e9 kalorie, nen\u00ed n\u00e1vykov\u00e1 a neobsahuje \u017e\u00e1dn\u00e9 chemick\u00e9 p\u0159\u00edsady, lepek a neobsahuje ani ml\u00e9\u010dnou b\u00edlkovinu. Uv\u00e1d\u00ed se, ale ur\u010dit\u00e1 opatrnost, a to ze za\u010d\u00e1tku u\u017e\u00edv\u00e1n\u00ed, proto\u017ee m\u016f\u017ee u n\u011bkter\u00fdch jedinc\u016f p\u0159i u\u017eit\u00ed vzniknout na tuto l\u00e1tku alergie. Tak\u017ee pokud m\u00e1te probl\u00e9my se z\u00e1cpou anebo m\u00e1te nepravidelnou stolic\u00ed, mohou v\u00e1m prosp\u011bt pr\u00e1\u0161ek anebo psyllium tablety nakliceno.cz. Pamatujte, ale na to, abyste b\u011bhem u\u017e\u00edv\u00e1n\u00ed neopomn\u011bli p\u0159ij\u00edmat dostate\u010dn\u00fd p\u0159\u00edjem tekutin. A to b\u011bhem cel\u00e9ho dne.Tak\u017ee uveden\u00e1 vl\u00e1knina v tabletk\u00e1ch nebo v pr\u00e1\u0161ku p\u0159i po\u017eit\u00ed n\u00e1m zv\u011bt\u0161\u00ed obsah stolice, ale to nen\u00ed v\u0161e, z\u00e1rove\u0148 podpo\u0159\u00ed peristaltiku st\u0159ev, tedy rytmick\u00fd pohyb org\u00e1nov\u00fdch st\u011bn pomoc\u00ed hladk\u00fdch sval\u016f st\u0159evn\u00edho syst\u00e9mu. Tento pohyb se postar\u00e1 o to, aby stolice rychleji odch\u00e1zela z na\u0161eho t\u011bla. Ale tyto tablety psyllium nejen\u017ee n\u00e1m usnad\u0148uj\u00ed uveden\u00e9 tr\u00e1ven\u00ed a pom\u00e1haj\u00ed u podpory peristaltiky st\u0159ev, tak\u00e9 pom\u00e1haj\u00ed p\u0159i pr\u016fjmech a mohou b\u00fdt prevenc\u00ed proti nemocem, jako je cukrovka, ale tak\u00e9 i rakovina tlust\u00e9ho st\u0159eva. Je to t\u00edm, \u017ee se pod\u00edl\u00ed na del\u0161\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm jednoduch\u00fdch cukr\u016f, a tak\u00e9, \u017ee hladinu gluk\u00f3zy v krvi stabilizuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ten, ale u n\u00e1s neroste, dov\u00e1\u017e\u00ed se z Indie","item":"https:\/\/www.lekosta.cz\/ten-ale-u-nas-neroste-dovazi-se-z-indie\/#breadcrumbitem"}]}]