[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekosta.cz\/vyzrajte-nad-bolestmi-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.lekosta.cz\/vyzrajte-nad-bolestmi-menstruace\/","headline":"Vyzrajte nad bolestmi menstruace","name":"Vyzrajte nad bolestmi menstruace","description":"Menstruaci sice za\u017e\u00edv\u00e1 (t\u00e9m\u011b\u0159) ka\u017ed\u00e1 z\u00a0n\u00e1s, ale ne pro ka\u017ed\u00e9ho[ ... ]<\/span><\/a>","datePublished":"2019-11-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.lekosta.cz\/author\/#Person","name":"","url":"https:\/\/www.lekosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/img_a359435_w3841_t1573381067.jpg","url":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/img_a359435_w3841_t1573381067.jpg","height":0,"width":0},"url":"https:\/\/www.lekosta.cz\/vyzrajte-nad-bolestmi-menstruace\/","about":["\u017dena"],"wordCount":455,"articleBody":"Menstruaci sice za\u017e\u00edv\u00e1 (t\u00e9m\u011b\u0159) ka\u017ed\u00e1 z\u00a0n\u00e1s, ale ne pro ka\u017ed\u00e9ho je bolestiv\u00e1. To je ovlivn\u011bno hladinou hormon\u016f, kter\u00e9 se v\u00a0t\u011ble nach\u00e1z\u00ed. Po prvn\u00edm porodu u \u017een obvykle tyto probl\u00e9my vymiz\u00ed.\tPokud ale trp\u00edte bolestmi, nen\u00ed to nic p\u0159\u00edjemn\u00e9ho a rozhodn\u011b si p\u0159ejete, aby v\u00e1m od nich n\u011bco pomohlo. Zde jsou tipy:\t\t1. Jezte zdrav\u011b\tSacharidy, tuky a b\u00edlkoviny. To je z\u00e1klad, kter\u00fd byste va\u0161emu t\u011blu m\u011bli dop\u0159\u00e1vat ka\u017ed\u00fdm dnem ve spr\u00e1vn\u00e9 m\u00ed\u0159e. Vyvarujte se p\u0159ej\u00edd\u00e1n\u00ed, nadm\u011brn\u00e9 m\u00ed\u0159e cukr\u016f, polynasycen\u00fdm tuk\u016fm (ty m\u016f\u017eete nahradit rostlinn\u00fdmi oleji \u2013 t\u0159eba kokosov\u00fd je velice vhodn\u00fd pro hormon\u00e1ln\u00ed zdrav\u00ed, proto ho p\u0159id\u00e1vejte do \u010daj\u016f) a t\u011b\u017ek\u00fdm j\u00eddl\u016fm, kter\u00e9 by v\u00e1s mohli nad\u00fdmat.\t2. Vitaminy\tB\u00e9\u010dko, D\u00e9\u010dko a ho\u0159\u010d\u00edk. Zdroj vitaminu B jsou mo\u0159sk\u00e9 ryby, \u017eloutky, j\u00e1tra, ale i mate\u0159\u00ed ka\u0161i\u010dka, kterou lze u\u017e\u00edvat v kapsl\u00edch. Vitamin D se nach\u00e1z\u00ed ve vejc\u00edch, cere\u00e1li\u00edch a ryb\u00e1ch. Ho\u0159\u010d\u00edk m\u016f\u017eete br\u00e1t v\u00a0podob\u011b tablet, nebo pr\u00e1\u0161kov\u00e9 form\u011b.\t3. Kofein, alkohol a kou\u0159en\u00ed cigaret NE\tV\u00a0t\u011bchto dnech byste se m\u011bli vyvarovat pit\u00ed k\u00e1vy \u010di jin\u00fdch kofeinov\u00fdch n\u00e1poj\u016f. Kofein m\u00e1 toti\u017e povzbuzuj\u00edc\u00ed \u00fa\u010dinky, a tak m\u016f\u017ee bolest zn\u00e1sobit. M\u00edsto toho si rad\u011bji uva\u0159te \u010daj, nejl\u00e9pe n\u011bjak\u00fd bylinkov\u00fd. Pom\u00e1h\u00e1 he\u0159m\u00e1nek, lipov\u00fd kv\u011bt, kozl\u00edk l\u00e9ka\u0159sk\u00fd, sko\u0159ice, h\u0159eb\u00ed\u010dek, z\u00e1zvor, listy malin\u00edku \u010di kontryhel obecn\u00fd. Alkohol omezte na maxim\u00e1ln\u011b jednu skleni\u010dku leh\u010d\u00edho v\u00edna denn\u011b. To, \u017ee cigarety obecn\u011b nijak nep\u0159isp\u00edvaj\u00ed zdrav\u00ed nejsp\u00ed\u0161 u\u017e v\u00edte, tady tomu nen\u00ed jinak.\t\t4. Pohyb\tZkuste j\u00f3gu. Obzvl\u00e1\u0161\u0165 pozice v\u00a0sedu \u010di kleku mohou ulevit od bolest\u00ed d\u00edky dostate\u010dn\u00e9mu prostoru pro p\u00e1nev. Ov\u0161em jak\u00fdkoli pohyb je pro va\u0161e t\u011blo i v\u00a0t\u011bchto dnech zdrav\u00fd (nap\u0159\u00edklad proch\u00e1zka), pokud vylo\u017een\u011b nejste nuceni z\u016fstat v\u00a0posteli. V\u00a0t\u011bchto p\u0159\u00edpadech rad\u011bji d\u011blejte to, co c\u00edt\u00edte.\t5.\u00a0 Teplo\tTuto \u00fa\u010dinnou metodu jist\u011b zn\u00e1te. Hork\u00e1 voda, obklad nebo ru\u010dn\u00edk pom\u00e1haj\u00ed od k\u0159e\u010d\u00ed. Jestli\u017ee pou\u017e\u00edv\u00e1te menstrua\u010dn\u00ed kal\u00ed\u0161ek, jd\u011bte se nalo\u017eit do hork\u00e9 vany a relaxujte. Relax je v\u00a0t\u00e9to dob\u011b tak\u00e9 velice d\u016fle\u017eit\u00fd, proto ho nepodce\u0148ujte, zbyte\u010dn\u011b se nestresujte a sna\u017ete se co nejv\u00edce odpo\u010d\u00edvat. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzrajte nad bolestmi menstruace","item":"https:\/\/www.lekosta.cz\/vyzrajte-nad-bolestmi-menstruace\/#breadcrumbitem"}]}]