[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekosta.cz\/zacnete-s-behanim-jeste-dnes\/#Article","mainEntityOfPage":"https:\/\/www.lekosta.cz\/zacnete-s-behanim-jeste-dnes\/","headline":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b dnes","name":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b dnes","description":"Jarn\u00ed obdob\u00ed p\u0159\u00edmo vyb\u00edz\u00ed ke zm\u011bn\u00e1m, jednou z nich m\u016f\u017ee<span class=\"more-dots\"><a href=\"https:\/\/www.lekosta.cz\/zacnete-s-behanim-jeste-dnes\/\">[ ... ]<\/span><\/a>","datePublished":"2020-04-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.lekosta.cz\/author\/#Person","name":"","url":"https:\/\/www.lekosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/b%C4%9Bh%20do%20schod%C5%AF.jpg","url":"https:\/\/www.lekosta.cz\/wp-content\/uploads\/b%C4%9Bh%20do%20schod%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.lekosta.cz\/zacnete-s-behanim-jeste-dnes\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"           Jarn\u00ed obdob\u00ed p\u0159\u00edmo vyb\u00edz\u00ed ke zm\u011bn\u00e1m, jednou z nich m\u016f\u017ee b\u00fdt i zm\u011bna \u017eivotn\u00edho stylu. Jaro je tak ide\u00e1ln\u00ed obdob\u00ed, kdy m\u016f\u017eeme za\u010d\u00edt s b\u011bh\u00e1n\u00edm, prot\u00e1hnout ztuhl\u00e9 t\u011blo a zlep\u0161it fyzickou kondici. P\u0159edem je pot\u0159eba upozornit, \u017ee za\u010d\u00e1tky nebudou zrovna jednoduch\u00e9, ale s jistou d\u00e1vkou vytrvalosti se v\u00e1m povede zlep\u0161it fyzi\u010dku a zhubnout n\u011bjak\u00e9 to kilo\u2026a to u\u017e za to p\u0159eci stoj\u00ed. D\u016fvod\u016f, pro\u010d spousta lid\u00ed za\u010d\u00edn\u00e1 pr\u00e1v\u011b s t\u00edmto sportem je cel\u00e1 \u0159ada. Jako pomocn\u00edk p\u0159i hubnut\u00ed, stresu nebo trh\u00e1n\u00ed osobn\u00edch rekord\u016f, je jedno pro\u010d doty\u010dn\u00fd b\u011bh\u00e1 a co ho k tomu motivuje, d\u016fle\u017eit\u00e9 je, \u017ee n\u011bkolikr\u00e1t do t\u00fddn\u011b b\u011b\u017eeck\u00e9 boty obuje. Motivace je v za\u010d\u00e1tc\u00edch velmi d\u016fle\u017eit\u00e1 a v\u016fbec nez\u00e1le\u017e\u00ed, v \u010dem tkv\u00ed nebo jak\u00fd v\u00fdznam pro n\u00e1s m\u00e1. Poj\u010fme se tedy pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch trik\u016f a tip\u016f, kter\u00e9 v\u00e1m pomohou p\u0159e\u017e\u00edt prvn\u00edch n\u011bkolik hodin v b\u011b\u017eeck\u00fdch bot\u00e1ch. M\u00e9n\u011b je n\u011bkdy v\u00edceV prvn\u00edch dnech budete mo\u017en\u00e1 zklaman\u00ed, v mnoh\u00fdch p\u0159\u00edpadech se v\u00e1m toti\u017e nepoda\u0159\u00ed ub\u011bhnout c\u00edle, kter\u00e9 jste si v po\u010d\u00e1tc\u00edch d\u00e1vali. V\u00edce ne\u017e po\u010det kilometr\u016f je tak lep\u0161\u00ed v\u00fdb\u011bhy po\u010d\u00edtat na ur\u010dit\u00fd \u010das. Ze za\u010d\u00e1tku nep\u0159ep\u00ednejte t\u011blo, d\u00e9lka b\u011bhu je daleko d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e rychlost. Organismus s\u00e1m automaticky pozn\u00e1 optim\u00e1ln\u00ed rychlost, kter\u00e1 ho p\u0159\u00edli\u0161 nevysiluje. Z\u00e1t\u011b\u017e navy\u0161ujte jen velmi pozvolna, za\u010d\u00e1tky b\u00fdvaj\u00ed velmi n\u00e1ro\u010dn\u00e9 a hned prvn\u00ed nezdar by v\u00e1s mohl od cel\u00e9ho sna\u017een\u00ed odradit. V jakou hodinu je b\u011bh\u00e1n\u00ed nejp\u0159\u00ednosn\u011bj\u0161\u00ed?Na b\u011bh\u00e1n\u00ed je asi nejlep\u0161\u00ed, \u017ee nen\u00ed limitov\u00e1n p\u0159esnou denn\u00ed hodinou nebo m\u00edstem \u010di tren\u00e9rem. M\u016f\u017eete si tak svobodn\u011b ur\u010dit, kdy m\u00e1te chu\u0165 a n\u00e1ladu tr\u00e9novat. Mnoho lid\u00ed vyt\u00ed\u017een\u00fdch n\u00e1ro\u010dn\u00fdm zam\u011bstn\u00e1n\u00edm vst\u00e1v\u00e1 brzo r\u00e1no, lid\u00e9 s pevnou pracovn\u00ed dobou zase chod\u00ed b\u011bhat pozd\u011b ve\u010der a studenti preferuj\u00ed b\u011bh\u00e1n\u00ed p\u0159es den. V tomto ohledu tedy nejste v\u016fbec nijak limitov\u00e1ni.Kvalitn\u00ed oble\u010den\u00ed d\u011bl\u00e1, ale tak\u00e9 hodn\u011b. B\u011bh\u00e1n\u00ed bude o to p\u0159\u00edjemn\u011bj\u0161\u00ed, pokud budete m\u00edt k dispozici kvalitn\u00ed b\u011b\u017eeck\u00e9 boty, sportovn\u00ed kalhoty, craft mikinu a bundu p\u0159i p\u0159\u00edpadn\u00e9 nep\u0159\u00edzni po\u010das\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte s b\u011bh\u00e1n\u00edm je\u0161t\u011b dnes","item":"https:\/\/www.lekosta.cz\/zacnete-s-behanim-jeste-dnes\/#breadcrumbitem"}]}]